FMS Test (Functional Movement Screen)

Are you concerned about overstretching your body constantly and challenge your joints and muscles? 
Do you have recurring problems and pain in your body without a clear cause?

Or are you focused on improving your performance and power? 

Or are you a team aiming to improve the performance of your individual team members? 
 

To recognize areas of weaknesses, we offer the functional movement screen, i.e. FMS. 

Asymmetries and musculoskeletal deficits can cause a person to develop discomfort. Whether and how fast these arise depends on many factors such as your constitution, how well you are trained, how intensely your train, and time dedicated to physical recovery. 

Our everyday movements as well as sports are very complex and multidimensional. Although joints and muscles may go unnoticed, the movement process may be disturbed.
The FMS test captures basic movement patterns in seven individual tests that require agility and stability. These basic patterns of movement give a complete picture of movements and can be classified with the FMS. 

The test is evaluated immediately. Based on that we will create a targeted and individual program using corrective exercises.