pilates – powerful moves

Pilates training focuses on core strength. It is all about the balance between muscle development and stretching. The exercises are designed to strengthen the core muscles of the body such as the deep muscles of the back, abdomen and pelvic floor.

Each of these powerful movements is carried out with absolute attention and precision, sometimes we also include Pilates tools into the training.

In combination with proper breathing, Pilates helps to improve coordination, posture, strength, flexibility and body awareness. Pilates can prevent back pain and is suitable for rehabilitation patients as a workout for post-op training.

Please cancel 24 hours in advance, otherwise the appointment will have to be charged.

We are health insurance recognized for fitness, group lessons and personal training.

book online price list

Offer

• Pilates Reformer
• Pilates Reformer 30/30
• Pilates Mat Class
• Pilates Rehabilitation
• Pilates Fusion
• Pilates Senior Plus
• Pilates Post Natal Training
• Classes