Nicole Niederer
No matter how difficult yesterday was, there is always an option for a new start today. We are more than happy to help.
Rather than using individual muscles for everyday movements, our whole body works together. Therefore, our work is based on functional training. The exercises build on this holistic idea and activate the body as a unity. With this approach, body perception, balance, reactivity and coordination improve. In addition, muscles, ligaments and tendons are strengthened.
Education and training
| 2025 | Physiotherapy for chronic pelvic floor and pelvic pain (CPPS) in women |
| 2024 | Pelvic floor rehabilitation for women |
| 2023 | Rectus diastasis fascial crosslinked |
| 2022 | “Your Regression” Concept, Pilates Bern |
| 2022 | Pilates Postnatal, Pilates Bern |
| 2022 | Prenatal Training / Complaints during pregnancy |
| 2022 | Pelvic Floor & Core Functional & Fascial Networked, Pilates Bern |
| 2022 | Nutrition appropriate to the circle, SAFS |
| 2019 | STOTT PILATES™ Advanced Reformer |
2018 | Clinical Psycho-Neuro-Immunology Part 2 |
2017 | Clinical Psycho-Neuro-Immunology Part 1 |
2017 | STOTT PILATES™ Advanced Cadillac, Chair & Barrels |
2017 | STOTT PILATES™ Matwork comprehensive all levels |
2017 | STOTT PILATES™ ISP (Injuries & Special Populations) |
2017 | STOTT PILATES™ Intensive Cadillac, Chair & Barrels Repertoire (ICCB) |
2016 | STOTT PILATES™ Workshop: Reformer for Men, Prenatal Reformer 2. & 3.Trimester, Athletic Conditioning on the Reformer |
2016 | kPNI (klinische Psycho-Neuro-Immunologie) Therapeutin in Ausbildung |
2015 | STOTT PILATES™ Reformer intensiv |
2015 | BlackRoll® Trainer |
2014 | BarreConcept – The ballet barre workout |
2014 | various pilates trainings |
2013 | EMR/ASCA Approval for massage and lymphatic drainage |
2013 | Pilates Studio Serie (Reformer, Chair, Cadillac & Barrel) |
2013 | Post Natal Pilates |
2013 | TRX® Suspension Training STC |
2012 | Pilates Mat Class |
2012 | Kinesis training: Sport / Physiotherapy / Rehabilitation |
2011 | Workshop Shockwave therapy in daily practice routine |
2011 | Dry Needling course Top 30 |
2010 | ASCA Approval |
2010 | Lymphological physiotherapy with compression bandages |
2010 | Sport Physical Therapists spt-education |
2009 | Power Plate Fitness and personal trainer |
2009 | Kinesio Taping |
2009 | Workshop “ New scientific trends in performance diagnostics“ |
2008 | Sling training and therapy concept |
2008 | Manual therapy spinal column according to Kaltenborn-Evjenth |
2008 | Diploma Master of Physical Therapy Sciences |
2006 | Bachelor Diploma Physical Therapy Sciences |
- Owner and Managing Director
- Certified Physiotherapist
- Pilates instructor
- Clinical PNI therapist
- kPNI therapist